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HOME - Hank and Frank Bicycles
Hank & Frank Lafayette

925-283-2453
M-SAT 10-6 SUN 11-5
Hank & Frank Oakland

510-654-2453
M-SAT 10-6 SUN 11-5
 
 
 
 
 
 
 
 
 
 

On Sale Products

Ibis HD3 Demo Medium

Ibis HD3 demo bikes in stock, assembled and waiting for you to put rubber to dirt.

Ibis Bicycles

Call today to reserve one to ride now!

IZIP E3 Dash

We now carry IZIP eBikes! Stop by and check out the E3 Dash with a top speed of 28MPH.

We have models available to take home to demo on your daily commute!

Today's Tip

Track Your Training - Logging your training in a diary is an excellent motivator. It's rewarding to look back and see how much you've accomplished, and it fuels your desire to do more. All that's required is a notebook. For each ride, jot the date, distance, time and a brief description of the ride, including any details you feel like tracking such as the weather or with the names of your riding partners. Details like these make past rides come alive when you're reviewing your workouts. You can also enter specifics such as your resting morning heart rate, how you felt, your average speed, body weight, any foods you tried on the ride, even new bike equipment. The data can be as detailed and specific or as casual as you like. The more detailed it is, though, the easier it'll be to interpret the data to determine why you felt good or bad on given days/rides.

 
HOME - Hank and Frank Bicycles
925-283-2453
M-SAT 10-6 SUN 11-5
510-654-2453
M-SAT 10-6 SUN 11-5
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